Friday, September 15, 2006

An Introduction To This Site


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Please Play This Video First...

Learn the basics regarding the 3S suite of online training tools in these series of video tutorials.  This video gives you a quick overview of what to expect and how to get the most out of this site.

Posted by Super Sport Experts at 10:40 AM | | Comments

Athlete Log In


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Sometimes, as much as we coaches don't like it, our swimmers need to train somewhere besides their home pool.? This video tutorial shows how they can log in and get their workouts while away. To use this feature, simply enable "user can log-in" when you set up an athlete, give them their username and password and they are "in".

Posted by Super Sport Experts at 10:15 AM | | Comments

Wednesday, September 13, 2006

3S For The Age Group Program


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3S is a powerful tool that is utilized by some of the best swimmers in the world, former and current. It is also a great way to introduce targeted training to the novice or age group athlete. Learn more in this tutorial.

Posted by Super Sport Experts at 10:55 AM | | Comments

Designing a Set in 3S


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3S offers you daily sets and pace to meet your season ending goals.? Many athletes and coaches have their own personal favorite sets and would like to incorporate them into their daily workout plan.? LEarn how in this video tutorial.

Posted by Super Sport Experts at 9:40 AM | | Comments

Energy Zones


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Knowing (and holding) the right pace for each repeat throughout the course of the season is the key to continued success. Learn how to see an athlete's pace for any given distance, zone or time of the season and learn how to incorporate it into your workout design.

Posted by Super Sport Experts at 9:05 AM | | Comments

The Seasonal Plan


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This Video Blog shows how to examine your overall seasonal plan, based on the information you inputed for your athlete.? It also showws the ways in which it can be customized for needs.

Posted by Super Sport Experts at 8:30 AM | | Comments

Adding An Athlete - Part II


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Part II of learning how to add an athlete.? In this video blog, learn how to modify desired season ending times in each stroke and equipment based training (boards, chutes, fins) for your athletes.

Posted by Super Sport Experts at 8:00 AM | | Comments

Adding An Athlete - Part I


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Learn how to add an athlete to your 3S administration area in this tutorial.

Posted by Super Sport Experts at 7:35 AM | | Comments

Tuesday, September 12, 2006

Signing Up For A Free Trial


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The best way to learn about 3S is to try it out.? Learn how to sign up for a free, no obligation trial by watching this vlog (video-blog).

Posted by Super Sport Experts at 5:50 PM | | Comments